Ki Seminar (Internal Energy): This Thursday – 2nd September at 7.30pm (Studio 1 downstairs)

This is our second ki seminar where we shall be revising some of the previous basics, applying various types of ki to different technical situations. We shall also be trialling a new method called “ki sparring”, unique only to Bushin. Come along to see what the fuss is about…. I guarantee it will open your eyes to a whole new and extremely effective skill set.

Ki, translated as internal energy, is an extremely effective tool used in self defence techniques and healing. It manifests in a variety of forms and uses. Generally speaking, in self defence there are three types of ki:

• Hard – to maximise power. Using kiai, or a spirited shout is one such example. Its about relaxing your body and apply energy at the right moment
• Soft – to minimise effort. This is particularly useful in defensive blocks to absorb attack energy and counter quickly. It is also the heart of juho (grappling techniques), being able to respond to your attackers energy and apply releases, throws, locks etc. with minimum effort.
• Explosive – to maximise effect. A speciality of Bushin, using an explosive energy to overcome an opponent quickly and efficiently.

Ki can also be used for self-healing by re-balancing and improving energy circulation through a series of exercises, similar to Tai chi or Qigong. We practise these every lesson in zazen meditation and kiko breathing exercises.