Archive: Jan 2015

    Skill Expansion


    Gentle expanding the skills as we put kick counters and combos into atomic defence. Nice to get the basics down first and then you can expand. Then onto grapple defences and armlocks. For groundwork we started with spider and began to probe deeper into ground n’ pound attack and defence. Pushing the boundaries further and […]

    Fantastic Fighting


    Great skills, great energy and a great class. What more can I ask. Tonight we went through the new syllabus changes to yellow, working strike, atom, smoke and fence. Then putting it all together in the mix. Skills went up a massive notch. Bit of light 2-on-1 and then spider ground fighting to finish. Just […]

    Back with a Blast


    Great to be back at it this week…albeit my flu is still causing me to breath like a pregnant hippo. We picked up where we left last year…working our atom defence, a bit of fence and today some smoke evasion and counter. Lots of panting as we tried to shake off the turkey sweats. More […]

    Atomic Defence


    Learn some street fighting skills, get fit and have a lot of fun. Training starts up on Tuesday – we are now back to our normal slot of 8pm in Studio 2 (upstairs). Bushin continues to grow and improve as a great street fighting art. I’d like to introduce you to the atom. Come along […]

    2015 – Climbing a Mountain?


    Akemshite Omedeto – Happy new year! A new year and a fresh start and I hope you all have a great and better year. As usual we follow the Japanese celebration of kagami biraki (“opening the mirror ceremony”), where you reflect on the past year and enter a new period of your life to try […]