Bushin Blog: 30 Aug 2013

Nice to be back. Small class but great skills. Worked on pure Thai – front kick, jab, low kick combos. Then integrated into leg hook, foot trap takedown and standing ankle bar. Finished with trapping variations from a jab and integrated it all together. Lovely stuff

Back from Peru

Peru3 eBack from Peru. Thanks to Jason for running the class in my absence. I’m glad for doing all the workouts with my altitude training mask because there wasn’t a lot of air to play with at 5,000m (30% apparently). I had a few workouts and it took 5 mins just to catch my breath. I think walking the Inca trail would have been easier. Next up, summer camp…