Bushin Blog: 22 March 2013

Nice hard circuit session last night. No frills, no spills, just getting a sweat on and hitting things Neanderthal style. Everyone working hard. Great to also see my old kempo friend Sensei Paul White turn up to say hello. 10 years senior to me and a great self defence exponent.

Bushin Blog: 20 March 2013

Back from a long haul out to Far East Russia. I turned down the Rugby at Cardiff and an instructor camp to go. Three cramped night flights with no in-flight entertainment, dodgy helicopter rides through snow blizzards and -20C when the wind wasn’t blowing. Man it was worth it. Not