31 Aug

Great send off for Paul last night, who’s going back to Oz. Great training, great food and great company. Always sad to see one of the family leave but we wish him and the family the best and hope to see him soon!

26 Aug

Sorry to miss the class last week and thanks to Jay for cracking the whip. Be back on Tues minus a bit of knee cartilage. Not quite fighting fit yet but recovery rate this time is a hundred times quicker than when I had my right knee done 4 years ago. kicking soon!

Videos Galore

Its raining videos! Before I went under the knife I recorded some syllabus stuff at my home dojo. While I’ve been lying around nursing my knee I uploaded a pile of videos to the Bushin YouTube account. These show kihon (basics), kata (forms) and ukemi (escape rolls) for each syllabus grade. Plus a daily warm-up routine you can try. All done at 1/2 speed so you can see the movements better. Minus the dodgy knee, they came out pretty well. Enjoy!

Just go onto the website and click the link at the bottom…