There will be no training on Thursday 6th May as the centre will be closed due to the general elections.
Worried about personal safety? Can you defend yourself? Try our Self Defence Seminar. The seminar will be from 7.30-9.30pm on Thursday 29th April in Studio 1 at the Queen Mother Sports Centre in Victoria. The cost will be £15 (£10 members/staff). The 2 hour seminar will cover the theory and practical application of personal safety, awareness and […]
Recently we’ve been concentrating on converting simple defensive moves into strong counters. In Bushin, we follow the 5 step rule: dodge (yoke) > guard/cover (bogyo) > crush (hishigi) > block (uke) > catch (kakete). This is a simple progression from a move which is simple, passive and defensive to a move which is more complicated, active and attacking. […]