Internal Energy Seminar (Kiko): Next Thursday – February 25th at 7.30pm (Studio 1 downstairs) Ki, or internal energy, is an extremely effective tool used in self defence techniques and healing. Ki manifests in a variety of forms and uses. In self defence, ki training involves the use of hard ki to maximise power, soft ki […]
Are your kicks like a short legged troll doing the can-can or “wam bam thank you Van Damme”? The last few sessions we’ve been practising our kicks (keri waza) and having a great deal of discussion over flexibility. I’ve noticed during stretching that a number of you have improved significantly over the last few weeks […]
Bushin is now live on Twitter and MySpace! Obviously you can still follow our group page on Facebook and check out the pictures on Flickr and the videos on YouTube. Hit the links on left hand side of the home page to join in the fun!